Vegan Crab Truffles, Hearts of Palm Crab Truffles Recipe

FINEX Cast Iron Cookware Demo with Waz Wu

Do this hearts of palm vegan crab muffins recipe with Previous Bay, corn, and celery. Crispy golden on the skin, moist and flaky on the within.

Crab muffins are certainly one of my favourite late summer time dishes. Ever since I went vegan a couple of years in the past, I’ve been on the seek for a crab-less different that I take pleasure in simply as a a lot as the unique. I’ve come throughout many variations of vegan crab muffins at eating places and grocery shops, made from components from soy meat to jackfruit to artichoke hearts. There are numerous approaches to vegan crab muffins, however my most well-liked crab substitute is hearts of palm.

Harvested from the internal core and rising bud of palm timber, like coconut and peach palm timber, hearts of palm have a firm-but-delicate texture and gentle, frivolously candy taste, making it an awesome different to crab. When sliced and damaged down into smaller shreds, it really resembles tender and succulent crab. Mixed with crab cake necessities like Previous Bay seasoning and panko breadcrumbs, hearts of palm are remodeled into the right crab cake minus the crab.

I made these hearts of palm vegan crab muffins for a cooking demo on the FINEX kitchen in Portland. Such an awesome dish to spotlight FINEX forged iron. They had been successful on the occasion, and somebody who’s an omnivore advised me they couldn’t inform these crab muffins had been vegan. Now that’s an awesome praise. 😉

Hearts of Palm Vegan Crab Truffles

Makes 20 | There are numerous variations of hearts of palm vegan crab muffins floating on the market on the interwebs. Some contain baking, others contain frying. My recipe contains corn and celery for added taste and texture. Whereas panko and vegan mayo are important to bind every little thing collectively, cooling the combination within the fridge helps make it simpler to type every particular person crab cake patty.


Two 15-oz.cans/jars hearts of palm
1 tbsp cooking oil, extra for frying the crab muffins
1/2 cup chopped onion
1-1/2 cup corn kernels
2 ribs chopped celery
1 tbsp Previous Bay seasoning
2 tbsp chopped flat leaf parsley
1/3 cup panko breadcrumbs, plus extra for coating
1/4 cup vegan mayonnaise


Combined greens salad
Sambal aioli
Lemon wedges


Drain the hearts of palm. Thinly slice lengthwise, then reduce them crosswise into 3/4 inch items. Subsequent, use your fingers to interrupt it down into smaller shreds. Switch to a big bowl.

Warmth the oil in a skillet. Add the onion, corn, and celery and prepare dinner till the onion turns translucent, about 3-4 minutes. Switch the combination to a meals processor and pulse till you will have a rough puree.

Stir the vegetable combination into the shredded hearts of palm. Add Previous Bay seasoning and parsley. Add panko and vegan mayo. Season with salt and pepper. Stir gently till evenly mixed. Switch the combination to the fridge to chill.

Line a baking sheet with parchment paper. Fill a shallow bowl with panko. Scoop 1/4 cup of the hearts of palm combination into the panko. Rigorously roll to coat in panko, then gently press into patties. Switch to the baking sheet.

Add a skinny layer of oil to the skillet. Fry the crab muffins over medium-high warmth, about 2 minutes per aspect, till golden and crispy. Serve sizzling with salad, sambal aioli, and a lemon wedge.


I used Observe Your Coronary heart vegan mayonnaise and Sibeiho sambal to make a fast sambal aioli. Mix the 2 in a bowl (only a dollop of sambal is a lot), then switch to a squeeze bottle.

Shredding the hearts of palm generally is a time consuming course of, relying on how agency the hearts of palm are, however taking the time to shred the items makes an enormous distinction in making the completed product extra crab-like.

Transferring the combination into the fridge to chill provides to the prep time, however I’ve discovered that it’s a lot simpler to deal with and type the crab muffins when the combination is cool. A heat or room temperature combination typically falls aside as I’m making an attempt to scoop and coat the crab muffins in panko.

Crab muffins could be shaped prematurely, then saved within the fridge. Use parchment paper to assist separate the crab muffins, for those who’re stacking them in a container.

Did you do that Hearts of Palm Vegan Crab Truffles recipe?

In the event you loved this Hearts of Palm Vegan Crab Truffles recipe, snap a photograph and share it with me on Instagram by tagging @waz.wu. I’d like to see your vegan crab muffins!

Vegan Hearts of Palm Crab CakesVegan Crab Cakes Cooked in FINEX Cast Iron CookwareVegan Hearts of Palm Crab CakesFINEX Cast Iron Cookware Demo with Waz Wu

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Observe: I used to be invited to do a cooking demo on the FINEX kitchen. This was not in trade for a constructive overview and all opinions expressed listed here are my very own.

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