Metal Reduce Oats with Seasonal Fruit |

Breakfast, it may be a problem. There are often time constraints concerned and generally speeding round can lead us to seize a lower than wholesome selection for the primary meal of the day. Nevertheless it doesn’t should be that manner. In reality this breakfast of Metal-Reduce Oats with Seasonal Fruit can simmer away when you prepare for the day!
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Steel-Cut Oats with Seasonal Fruit in blue bowl on wood table with blue dish towel

Metal-Reduce Oats with Seasonal Fruit:

Metal-cut oats, often known as Irish or Scottish oats, are made when the entire groat is reduce into a number of items, fairly than rolled. Metal-cut oats look virtually like barley and this reduce provides the oats a bit extra texture, what I name a hearty ‘chew’. Metal reduce oats are tremendous creamy and scrumptious, particularly when topped with seasonal fruit. 

A blue bowl of Steel-Cut Oats with Seasonal Fruit on a table surrounded by flowers, berries and honey

Make Forward to Save Time!

When you have ever tried to reheat quaint rolled oats, you most likely realize it’s not that nice of an thought. Metal reduce oats alternatively reheat fantastically! So be at liberty to make a big batch and reheat as desired. I like time savers.


Toppings For Metal Reduce Oats:

After warming oats you merely high together with your favourite seasonal fruit and nuts. As a result of it’s fall I selected contemporary figs, pomegranate seeds, pepitas, chopped dates, pink pears and blueberries. A gorgeous, wholesome bowl of goodness in minutes! (To see how to easily seed a pomegranate click!) BUT I’ve different options too: nut butters and on metal reduce oats, as are dried fruits like apricots, blueberries, cranberries, cherries, shredded coconut, and cherries. You’ll be able to add taste and sweetness with applesauce, yogurt, maple syrup, honey or jams in addition to vanilla paste and cinnamon!

Steel Cut Oats with Seasonal Fruit in a turquoise bowl with a small bowl of blueberries and and honey in the background.

Strive In a single day Oats!

When you, like most individuals, are rushed within the morning, overnight oats are a wonderful choice for a fast wholesome breakfast. As an alternative of cooking you merely soak the oats in a single day and they’re able to eat the following morning. Simply seize and go!


What you want: a top quality sea salt.

A quick and simple breakfast with seasonal fruit! I used the fruit listed beneath however provide extra options as properly





Key phrase:

simple breakfast recipe, kid-friendly recipes, summer season recipe

Servings: 2 servings

Writer: Linda Spiker

  • 3
  • 1
    complete milk or non dairy milk of your selection
  • 1
  • 1
    cooked steel-cut oats
    cook dinner in line with package deal instructions or use Pacific Meals able to eat metal reduce oats.
  • pinch sea salt

Toppings proven above:

  • pear or apple slices
  • chopped dates
  • slices
    of contemporary fig
  • blueberries
  • pomegranate seeds
  • roasted salted pepitas
    pumpkin seeds

Further Add ons:

  • Nut butters and all nuts or seeds. Recent fruits. Dried fruits like apricots, blueberries, cranberries, cherries, and shredded coconut. You’ll be able to add taste and sweetness with applesauce, yogurt, maple syrup, honey or jams in addition to vanilla paste and cinnamon!

Different topping options:

  1. In a med/giant pot, mix the water and milk. Carry the combination to a simmer over medium warmth. Whereas pot heats soften butter) in pan over medium warmth. As soon as butter shimmers, add the oats and cook dinner, stirring sometimes for two minutes or till flippantly toasted and golden.

  2. StirWhen water is boiling add oats to pot. Decrease warmth to medium-low, however make sure to preserve a low simmer. Prepare dinner for about 18-20 minutes, stirring sometimes, till the oats thicken up

  3. Add sea salt, stir. Proceed to simmer, , stirring right here and there and lowering warmth as mandatory for about 10 minutes. When liquid is absorbed, and oats are creamy, you are accomplished! Let oats cool for a couple of minutes earlier than including toppings and so on.

  4. To retailer extras for later use: wait till utterly cool. Place in hermetic container and reheat as wanted!


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