Cantaloupe Mint Gelato Smoothie {dairy-free, nf} : ​Goodie Goodie Gluten-Free®

This extremely dreamy, and creamy Mint Gelato Smoothie tastes like mint ice-cream, is dairy-free, and vegan!  Created with an irresistible taste and made with a wholesome mixture of leafy greens, mint, and cantaloupe melon.  The veggies are utterly hidden due to this fact it is like having a milkshake for breakfast!  This mint gelato smoothie is certainly one of my favourite smoothies to make and is ideal for mint lovers.  


a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves

When you love the aromas of spearmint and peppermint in a milkshake type as I do, you are going to LOVE this smoothie.  It’s exceptional how the creaminess of soy milk, avocado, and cantaloupe makes this one style as creamy as ice cream and provides it that milkshake feeling.  Throw in a few chocolate chips and you’ve got one stellar mint chip gelato smoothie.  Plus that hemp seed crust on the rim?  Oh my goodness, it is heaven in a jar!

Advantages of smoothies

  • Through the Summer season months, you may freeze them, and eat them with a spoon like the way in which you’d eat ice cream!
  • When you will have the power to cover the flavour of the greens with candy low sugar fruits, and creamy plant-based milk you will have a winner
  • Simple absorption of vitamins
  • Provides your digestion a break
  • Will get you a variety of vitamins directly
  • Tastes good

a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves

The right way to make a mint gelato smoothie

A very good mint gelato smoothie consists of some issues.  It is not only one ingredient churned collectively to create this magical smoothie.  Quite a lot of meals go right into a smoothie to get that texture proper, and people vitamins balanced, that style very good, and people fruits harmonized.

  • entire meals substances solely
  • no synthetic flavorings, thickeners, synthetic substances
  • cantaloupe
  • cacao nibs
  • hemp seeds
  • soy milk or hemp seed milk
  • avocado
  • romaine lettuce & Mache rosettes
  • spices and herbs for flavors like mint leaves
  • personal a high-speed blender like a Nutribullet

Do you know that cantaloupe works in smoothies the way in which bananas do?

And that soy milk is creamier in texture than most plant milk variations?

Additionally unbelievable to know that avocado and cantaloupe work extremely effectively collectively.

Inquisitive about cantaloupe smoothies?

The right way to make this smoothie thick and creamy

  • Avocado
  • Soy milk however you may also use dairy milk (if tolerated), hemp milk, and different home made milk variations
  • Cantaloupe
  • Hemp seeds and gluten-free oats

The right way to create a smoothie crust

A dessert smoothie and not using a crust appears so unsuitable.  So I performed round attempting to create a crust across the rim of the glass.  Maple syrup doesn’t work, however I discovered that agave syrup did as a result of it is stickier.  You can even use honey.  You will coat the rim in agave syrup together with your finger or a spoon, then roll the glass rim into the crushed hemp seeds and crushed gluten-free oats.  It’s very scrumptious and a enjoyable technique to benefit from the dessert/breakfast.

Prepared to collect your substances?

a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves

Mint Gelato Smoothie {df, nf}

This extremely dreamy, and creamy Mint Gelato Smoothie is irresistible with a wholesome mixture of leafy greens, mint, and cantaloupe melon.  It’s vegan, and dairy-free too and it’s like having a milkshake for breakfast!

Prep Time20 minutes

Complete Time20 minutes

Course: Breakfast

Delicacies: American, Gluten-Free, Vegan

Key phrase: chip, chocolate, gelato, mint, smoothie

Servings: 1 folks

Creator: Julie Rosenthal


  • ¾ cup mache rosettes or romaine lettuce natural
  • ¾ cup soy milk
  • 1 ½ cup chopped cantaloupe
  • 1 tbsp hemp seeds
  • ½ medium-sized avocado ripe
  • 1-2 tbsp uncooked cacao nibs
  • 3 massive recent mint leaves natural


  • 1 tbsp hemp seeds so as to add to rim of glass
  • 1 ½ tbsp gluten-free rolled oats so as to add to rim of glass
  • 2 tbsp agave syrup or date syrup so as to add to rim of glass



  • In a high-speed blender, or grinder pulse the gluten-free oats, and hemp seeds collectively for just a few seconds. Set that combination apart.

  • Coat sides, and rim of glass in agave syrup. Roll in oat/hemp seed combination and freeze glass getting as a lot of the coating as potential after which freeze glass for 10 minutes.


  • In a high-speed blender mix all substances besides ice, mint, cacao nibs, and crust substances and blast on excessive till effectively blended.

  • Then add mint leaves (just a few further if you happen to need) and cacao nibs and blast once more until mint particles have dissolved. Word that the cacao nibs won’t dissolve as a result of they’re meant to style like chocolate chips texture within the smoothie.

  • Add 1 cup of ice and blast once more.

  • Freeze for half-hour, after which take pleasure in with a spoon or a straw.


  • Quinoa milk and hemp milk work very well for this smoothie too!
  • So do cashew milk, hemp milk, and home made coconut milk.
  • You’ll be able to undoubtedly add extra mint leaves in case you are a mint lover.
  • And you may undoubtedly omit the cacao nibs if you do not need chocolate chip chunks in your smoothie
  • Too thick?  Add extra water.
  • Too skinny?  Add extra avocado.

Love & mint smoothies,

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