Gluten Free Banana Cupcakes with Sugar Free Peanut Butter Frosting

Nov 13, 2019

These wholesome Banana Cupcakes are gentle, fluffy, candy, and comforting.  They’re frosted with the creamiest and richest Peanut Butter Frosting you could possibly dream of too.  One chew and also you’d by no means suspect it’s a nutritionally balanced deal with stuffed with wholesome fat, advanced carbs, fiber, and protein!

These cupcakes will fill you up fairly than fill you out.

Gluten Free Vegan Banana Cupcakes with Peanut Butter Frosting

You understand how it’s all the time tempting to eat a number of cupcakes?  Particularly the everyday unhealthy bakery-style cupcakes?  They might fulfill your cravings initially, however you all the time get hungry once more half an hour later.  They’re so stuffed with sugar and rapidly digestible elements, that they merely can’t hold you full.  That’s why the temptation to maintain consuming cupcakes is all the time there.

Belief me, I believe I’ve eaten like, seven store-bought cupcakes in a row as soon as…

ANYWAYS.  With these wholesome Banana Cupcakes, it’s bodily inconceivable to eat a complete batch!

Every cupcake has simply 120 energy and three.5g of fats, together with ZERO added sugar!

My eyes are larger than my abdomen.  I needed to eat all the cupcakes in a single sitting however I used to be completely stuffed after consuming simply two!

I left two cupcakes on a plate for my dad and mom.  My dad (who, take note, doesn’t even like sweets) ate BOTH earlier than my mom made it to the kitchen.  My mother walked in to see cupcake wrappers on the plate and mentioned, “Hey!  The place’s mine?!”  My dad simply stood there, wide-eyed, “Ummm.”

However don’t fear, my mother received her cupcake(s)  😉

Gluten Free Vegan Banana Cupcakes with Peanut Butter Frosting

Are you able to guess the key ingredient used to make these wholesome Banana Cupcakes?

Watch me make the cupcakes on video, begin to end, and see what secret ingredient I used  😉

I want I might magically hand you a cupcake by the display you’re looking at however expertise hasn’t caught as much as that but.  What a disgrace, extra for me I assume…  😉

These cupcakes are filled with banana taste, paying homage to Banana Bread simply in a smaller package deal.  These crave-able cupcakes present a touch of quinoa with a wealthy peanut butter frosting — they don’t seem to be your typical overbearingly candy cupcakes so they’re excellent for breakfast and a snack all through the day.

Wholesome Banana Cupcakes with Peanut Butter Frosting

These wholesome Banana Cupcakes are gentle, fluffy, candy, and comforting. They’re frosted with the creamiest and richest Peanut Butter Frosting you could possibly dream of too!

  • Preheat the oven to 350 levels Fahrenheit and spray 2 commonplace cupcake pans with cooking spray (this recipe makes 14 cupcakes, so that you’ll solely have to spray 14 cavities). If you wish to use cupcake liners, use parchment paper liners (these cupcakes would possibly keep on with paper liners).

  • In a medium-sized bowl, whisk collectively the oat flour, erythritol, sorghum flour, quinoa flour, baking powder, cinnamon, and salt.

  • In an electrical stand mixer bowl fitted with a beater attachment, add the almond milk, mashed bananas, vanilla extract, butter taste, and stevia extract. Combine on low pace. Whereas mixing, pour the coconut oil into the stand mixer.

  • Add the dry elements to the stand mixer and enhance the mixer pace to medium. Combine till the elements are absolutely integrated. Scrape down the edges of the bowl if vital.

  • Pour the batter into the ready cupcake pans. Bake for 20 minutes, or till the floor springs again when tapped. Let cool barely within the pans, then switch the cupcakes to a wire cooling rack to chill fully.

Diet Details

Wholesome Banana Cupcakes with Peanut Butter Frosting

Quantity Per Serving (1 cupcake)

Energy 120
Energy from Fats 32

% Each day Worth*

Fats 3.5g5%

Saturated Fats 2g13%

Sodium 180mg8%

Carbohydrates 18.5g6%

Fiber 2.5g10%

Sugar 3g3%

Protein 3g6%

Vitamin C 3.3mg4%

Calcium 150mg15%

Iron 1.1mg6%

* % Each day Values are primarily based on a 2000 calorie food regimen.

Recipe republished with permission from the Naughty or Nice Cookbook!


I needed to indicate you ways grateful I’m for your entire love and help and encouragement over the 8½ years that I’ve been running a blog (sure, 8½!), so, to have a good time my newly revealed Naughty or Nice Cookbook, I’m internet hosting a giveaway!

Naughty or Nice Cookbook Giveaway!


Good luck!!


With love and good eats,


– Jess


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